Friday, 18 January 2013

On the Ground--Dealing with Jet Lag

Dealing with Jet Lag—Years of long-haul travel to Asia have given me considerable experience with jet lag both ways.  So far, the only remedy I have found helpful is a little champagne before bedtime.  If a bar is handy you might also consider a cocktail called a "French 75"--champaigne or cognac with a shot of gin.  The alcohol helps the head and the bubbles aid the tummy.  A warm bath will help you relax as well as provide rehydration through the skin.