with Jet Lag—Years of long-haul travel to Asia have given
me considerable experience with jet lag both ways.So far, the only remedy I have found helpful
is a little champagne before bedtime. If a bar is handy you might also consider a cocktail called a "French 75"--champaigne or cognac with a shot of gin. The alcohol helps the head and the bubbles aid the tummy. A warm bath will help you relax as well as provide rehydration through the skin.