On the Ground--Dealing with Jet Lag

Dealing with Jet Lag—Years of long-haul travel to Asia have given me considerable experience with jet lag both ways.  Take jet lag seriously, and give yourself a least a day to recover before you go into meetings or events in another country, especially long-haul, east-to-west travel.  

So far, the only remedy I have found helpful is a little champagne before bedtime.  If a bar is handy you might also consider a cocktail called a "French 75"--champaigne or cognac with a shot of gin.  The alcohol helps the head and the bubbles aid the tummy.  A warm bath will help you relax as well as provide rehydration through the skin.  Always drink plenty of water especially in countries with dry heat--you may not notice it immediately that you are becoming dehydrated.